SINGLE CLASS OFFERING
This one-hour yoga class can be tailored to be a chair or mat-based practice for all experience levels.
This gentle class provides breath and movement practices that help participants experience greater calm, grounding and renewed energy. It will teach ways that trauma impacts the mind and body and empowers participants to change from different nervous system states--hyperarousal and hypoarousal.
Utilizing trauma informed principles, this class focuses on establishing safety, trust and empowerment in mind/body and heart. Modifications can be made to support participants who are in the early stages of recovery.
In person and online options available.
ONE ON ONE SESSIONS
If you are looking to build an individual yoga practice that is tailored to your unique goals, having a one-on-one session will be beneficial.
Work at your own pace to either learn foundational yoga poses, practice yogic breathwork, or have your questions about alignment answered.
You can also work on understanding your trauma reactions and ways that yoga can assist in your healing journey.
In person and online options available.
INDIVIDUAL PSYCHOTHERAPY
Psychotherapy (counseling, therapy or treatment) can assist you in identifying patterns of thoughts, behaviors and feelings that prevent you from having the life you desire.
Using a holistic mind, body, and spirit approach to healing, you are encouraged to bring all parts of your identities into therapy.
Together we develop a wellness and therapy plan that will help you achieve your goals and reach your full potential.
Yolanda accepts various insurances through Headway, and can see private pay clients as well.
Click here to check if your insurance is accepted and to book a session through Headway:
If you have BC/BS, please go to the contact us page and send me and inquiry and we can set up a free 15-minute consultation.
GROUP SERIES: Roots of Trauma and Healing Group
This six-session educational workshop series will empower participants with the knowledge of how trauma impacts the mind/body and relationships. Participants are encouraged not to discuss their trauma.
Each 1.5 hour class offers a check in, intention setting, psychoeducation on trauma and teaches skills to increase calm and grounding.
In person and online options available.
GROUP SERIES: Yoga for Trauma Recovery Group
This six-week series provides education on ways that trauma impacts us and offers a way to heal the nervous system using breath and mindful yoga movements. Participants are encouraged not to discuss their trauma.
Each 1.5 hour class will offer a check-in, 45-minute breath and movement practice (mat or chair based), and a closing check-out.
In person and online options available.
EXPLORE THE BENEFITS OF TRAUMA-INFORMED YOGA
