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UPCOMING EVENTS
Discover upcoming events and workshops from Healing from the Roots®! And stay tuned to hear more about our retreat in South Africa, coming in August 2026.
You can also contact us to book a group offering, single class offering, or one on one session. Explore all of our services here.
Click the button below to access this waiver and review our terms and conditions:
Chair yoga for stress and trauma clearing
Join us for an online chair yoga class. Let’s begin the weekend with positive vibes by releasing any stuck energy.
Chronic stress and trauma can lead to feelings of imbalance and disconnection from ourselves and others.
This trauma-informed chair yoga class invites you to return to your center, where you can discover greater joy, choice, and freedom.
No prior experience is necessary. Both sitting and standing practices will be offered. All shades, bodies and gender identities are warmly welcomed.
EXPLORE PAST Events
Breath and Movement Workshop
Breath and Movement Workshop
Breath and Movement Workshop
Qigong Infused Yoga®
Breath and Movement Workshop
Breath and Movement Workshop
Goat Yoga
Breath and Movement Workshop
Goat Yoga
Yoga for Beginners
Yoga Fusion
